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Articles

Explore yoga tips, inspirational stories, and a wide range of topical information to enhance your practice.

Benefits of Yoga

From flexibility to stress relief and relaxation, it's time to talk about the amazing benefits of yoga and of cultivating a yoga practice.

Kids and Yoga

Yoga can help kids develop strength, flexibility, and balance. On the mat, children can have fun building endurance and coordination.

Restorative Yoga 101

Curious about restorative yoga and how it differs from other types of yoga? Learn more about restoration and relaxation through yogic work.

Indiyogi's Dinner & Night Out at Tashan

Day 13: 21 Day Challenge to a Happier and Healthier YOU!

Halloween Costume Party (and Trick or Treating!)

21 Day Challenge to a Happier and Healthier You!

Yoga at the Crane Park Gazebo (donation based) with Donna D'onofrio

Warm Aroma Flow & Blending Lab, at Indigo Hot Yoga 555 Passaic Avenue, West Caldwell

Online Workshop: Tone + Yoga Sculpt Fusion with Lindsay Whitford

Day 11: 21 Day Challenge to a Happier and Healthier YOU!

One-Day Silent Mini-Retreat

New To Yoga?

Welcome! You can also check out our FAQ section so you feel ready for your first class and to help pick the perfect class to get started.

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