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Discovering Unity of Mind, Body and Spirit

Indigo Blog

New Mexico Yoga Retreat, Sept 22-26, 2022

New Mexico Yoga Retreat, Sept 22-26, 2022

Albuquerque, NM Thursday, September 22 - Monday, September 26, 2022 We’re returning to the west. Join us for a five-day, four-night retreat in Albuquerque, NM. A working organic farm and historic preservation – Los Poblanos Ranch is one of the most magnificent...

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How to Incorporate Aromatherapy into Your Yoga Practice?

How to Incorporate Aromatherapy into Your Yoga Practice?

Yoga is widely practiced for the spiritual and healing benefits it provides. It creates a positive environment and helps people reach their full potentials. Incorporating aromatherapy in yoga can make this process easier and more gratifying while also offering some...

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Wellness Wednesday:  Barre Based Fitness

Wellness Wednesday: Barre Based Fitness

Barre Based Fitness: Enliven and Energize You don’t have to be a prima ballerina, leap across the floor or twirl pirouettes on one foot to enjoy the benefits of barre based fitness. In fact, there’s no ballet background required to use the barre as a prop for...

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7 Effective Ways to Reduce Anxiety Naturally

7 Effective Ways to Reduce Anxiety Naturally

Your body's natural response to stress is known as anxiety. It is a sense of fear about what's to come. However, you may have an anxiety disorder if your concern is severe, lasts more than six months, and interferes with your life. If you have an anxiety condition,...

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January Recipe of the Month by Chrissy Davenport

January Recipe of the Month by Chrissy Davenport

Happy 2022! For most people I know improving health and wellness undoubtedly makes its way to the top of their “resolution lists” year after year. Whether it is exercising more regularly, eating less sugar, or cooking more often than taking out, focusing on our bodies...

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December Recipe of the Month by Chrissy Davenport

December Recipe of the Month by Chrissy Davenport

I love making homemade granola. It's one of those things that's so simple, but which just feels really satisfying for some reason especially around the holidays.  The combination of fresh baked cinnamon and oats with Christmas music playing from the speakers together...

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