Workshops & Events
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Discovering Unity of Mind, Body and Spirit
Indigo Blog
Nurture Your Creative Spirit: Yoga through Movement & Making at Indigo Yoga
Saturday, September 21, 2019 from 12:00PM-3:00PM at Indigo Yoga, 351 Bloomfield Avenue, Caldwell Nurture Your Creative Spirit: Yoga Through Movement and Making with Mary McCourt & Sarah Anfora $60 per person ($10 off for NJYTT trainees) We are all...
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Hike & Yoga Day Retreat with Lisa Romano & Miriam Block
Sunday, September 15, 2019 from 10:00AM-12:30PM Join Lisa & Miriam on a Hike & Yoga adventure at Bear Mountain. This adventure will kick off at 10am with a yoga warm up, followed by an hour long hike and will end with a yoga cool down and fresh fruit &...
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200 Hour New Jersey Yoga Teacher Training (Fall) with Stephanie Parcells
September 8, 2019 through February 23, 2020...
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Therapeutics for the Whole Body at Indigo Yoga, 351 Bloomfield Ave
Saturday, September 14th from 12:00-2:00PM with Sarah Ehnert A Biomechanical Approach to Healing Chronic Pain and Injuries We all have something! A pain in the wrist in Down Dog, A funky knee when we do a thigh stretch, a shoulder that lacks mobility, a constant tight...
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Breathwork Circle Workshop (at Indigo Hot Yoga, 555 Passaic Ave) with Tiffany Curren
When: Wednesday, August 21st, 8-9:30pm Where: Indigo Hot Yoga, 555 Passaic Ave, West Caldwell Price: $35 Led by: Tiffany Curren Breathwork is a powerful meditation tool, using a specific and active pranayama to release stagnant energy and blocks that are keeping you...
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Intention Infused Dream Catchers Workshop (DIY) with Mary McCourt
Saturday, August 24, 2019 from 10:30AM-12:30PM Learn to weave a dream catcher. Native Americans believe that the night air is filled with dreams, both good and bad. When hung above the bed in a place where the morning sunlight can hit it, the dream catcher attracts...
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