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Workshops & Events
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Discovering Unity of Mind, Body and Spirit
Indigo Blog
2021 Intention-Setting & Inspiration Board Workshop, at Indigo Yoga 351 Bloomfield Ave, Caldwell with Donna Donofrio
Saturday, January 9th from 10:30-12:30PM We'll kick off the new year with a guided meditation, a discussion on intention-setting, and take a quick look at the many areas of your life to help you focus your intentions and achieve more balance in 2021. This will be...
Online Workshop: Burn & Stretch: The Tabata Yoga Revolution with Michelle Morris
Sunday, January 3, 2021 from 10:00AM-12:00PM Looking to burn more calories during your yoga practice? Tabata Yoga is what you need! Tabata is a form of HIIT (high intensity interval training) that can increase your aerobic and anaerobic capacity, increase metabolism...
Online Workshop: Understanding the Anatomy of the Spine and Pelvis with Jill Molinaro
Sunday, December 20th from 10:00AM-12:00PM Come discover the center of the body. Learn and experience how to move through postures with the skeletal core of the body. This workshop will strengthen and develop your self awareness, breath and skeletal alignment . All...
Online Workshop: Yoga for Anxiety & Stress with Camille Alonso
Saturday, January 19th from 8:00-9:00PM Yoga for stress and anxiety is an introduction to yoga for better mental health. It is specifically designed to help people struggling to cope with high stress, fear and anxiety. This class can help to create calm and focus in...
Online Virtual Workshop: Demystifying Arm Balances with Jordan Best
Saturday, December 19th from 12:00-1:30PM This fun and dynamic workshop will teach you how to approach a variety of arm balances with greater confidence. Focusing on body organization, you will learn how structure, not strength, are the foundation of these playful...
Online Workshop: Detoxification Through Yoga with Jennifer Gabel
Sunday, December 13th from 4:00-5:00PM Join Jennifer Gabel (RYT-500 and Health Coach) as she leads you through a short but effective asana flow to detoxify your vital organs and support your health. Afterwards, there will be a lecture taking you through the most...
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