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Discovering Unity of Mind, Body and Spirit

Indigo Blog

Wellness Wednesday:  Barre Based Fitness

Wellness Wednesday: Barre Based Fitness

Barre Based Fitness: Enliven and Energize You don’t have to be a prima ballerina, leap across the floor or twirl pirouettes on one foot to enjoy the benefits of barre based fitness. In fact, there’s no ballet background required to use the barre as a prop for...

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July’s Recipe of the Month by Chrissy Davenport

July’s Recipe of the Month by Chrissy Davenport

Recipe of the Month by Indigo's Favorite Health Coach, Chrissy Davenport: Hello summer!!!!  Ahh, how I do love me some back yard outings, socially distanced BBQ’s and watching kids play and run around in the yard!   I thought I would share a few of my favorite BBQ...

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Outdoor Community Charity Class Pop Ups

Outdoor Community Charity Class Pop Ups

Community Charity Class Pop Ups We believe the best way to change the world for the better is to start right here and right now... right here in our own back yards, in our community, coming together and helping our neighbors Join us! 7/11, 11am-12pm, Handstand Jam...

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Kids Yoga + Arts Summer Camps

Kids Yoga + Arts Summer Camps

Kids Yoga + Arts Summer Camps at Indigo Yoga, 351 Bloomfield Ave, Caldwell Age 5-8: 9:00 - 11:30am Ages 9-13: 12:30 - 3:00pm Three Options: (Choose the dates that work best for you... Sign up for 1 or both weeks! Limited space available) Kids Yoga + Art Summer Camp:...

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