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Discovering Unity of Mind, Body and Spirit

Indigo Blog

January Recipe of the Month by Chrissy Davenport

January Recipe of the Month by Chrissy Davenport

Happy 2022! For most people I know improving health and wellness undoubtedly makes its way to the top of their “resolution lists” year after year. Whether it is exercising more regularly, eating less sugar, or cooking more often than taking out, focusing on our bodies...

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How to Incorporate Aromatherapy into Your Yoga Practice?

How to Incorporate Aromatherapy into Your Yoga Practice?

Yoga is widely practiced for the spiritual and healing benefits it provides. It creates a positive environment and helps people reach their full potentials. Incorporating aromatherapy in yoga can make this process easier and more gratifying while also offering some...

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December Recipe of the Month by Chrissy Davenport

December Recipe of the Month by Chrissy Davenport

I love making homemade granola. It's one of those things that's so simple, but which just feels really satisfying for some reason especially around the holidays.  The combination of fresh baked cinnamon and oats with Christmas music playing from the speakers together...

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Thank You Gift: Free $50 Gift Card for IY Members

Thank You Gift: Free $50 Gift Card for IY Members

THANK YOU! The past couple years have been challenging yet amazing in many ways and we are so grateful to the Indigo tribe for your ongoing support and love. As a THANK YOU we wanted to start a gratitude chain (and help you with your holiday shopping!) by giving each...

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November’s Recipe of the Month by Chrissy Davenport

November’s Recipe of the Month by Chrissy Davenport

On any given day I will eat up to two salads. That probably has some people cringing while mouthing the word, “boring” because salads can be so basic. Especially if you’re idea of one includes chopped iceberg, edges browning, cold mushy tomatoes and a few sprigs of...

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