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Discovering Unity of Mind, Body and Spirit
Indigo Blog
Online Workshop: Yoga, Aparigraha, and Self Love
Sunday, February 14th from 11:00AM-1:00PM4 Join us as we create our own safe, personal space and explore letting go of expectations so we can love ourselves. The most important relationship you will ever have in your life is the relationship with yourself. In this...
Online Virtual Workshop: Yoga for Body Positivity & Self Care
Thursday, February 11th from 8:00PM-9:00PM So many of us suffer from negative self talk and body shaming others and ourselves. What if we flipped the script in our mind to positive, encouraging, and loving thoughts instead? Throughout this workshop, students will...
Online Workshop: Yoga for Shoulders, Neck & Improving Posture
Sunday, February 7th from 12:00PM-1:00PM Join Lisa online as she breaks down stretches and yoga poses that will work to improve posture and reduce strain on the neck and shoulders. To Sign Up, CLICK Here.
Online Workshop: Yoga Pose Breakdown: Pincha
Saturday, February 6th from 11:00AM-12:30PM This fun and dynamic workshop will teach you how to approach your forearm balance with greater confidence. We will work to open the hamstrings and shoulders and strengthen the shoulder girdle and core to find access and...
Online Workshop: Yoga for Better Sleep
Sunday, January 31st fro 8:00PM-9:00PM To Sign Up, CLICK Here.
Online Workshop: Exploring the Yamas & Niyamas
Saturday, January 30th from 11:00AM-12:30PM The Yamas and Niyamas are the first two limbs of Patanjali's 8 limbed path as described in the Yoga Sutras. These yogic principals serve as road map toward a pure yoga practice, both on and off the mat. Join us in a...
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