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Discovering Unity of Mind, Body and Spirit

Indigo Blog

Online Workshop: Yoga, Aparigraha, and Self Love

Online Workshop: Yoga, Aparigraha, and Self Love

Sunday, February 14th from 11:00AM-1:00PM4 Join us as we create our own safe, personal space and explore letting go of expectations so we can love ourselves. The most important relationship you will ever have in your life is the relationship with yourself. In this...

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Online Virtual Workshop: Yoga for Body Positivity & Self Care

Online Virtual Workshop: Yoga for Body Positivity & Self Care

Thursday, February 11th from 8:00PM-9:00PM So many of us suffer from negative self talk and body shaming others and ourselves. What if we flipped the script in our mind to positive, encouraging, and loving thoughts instead? Throughout this workshop, students will...

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Online Workshop: Yoga Pose Breakdown: Pincha

Online Workshop: Yoga Pose Breakdown: Pincha

Saturday, February 6th from 11:00AM-12:30PM This fun and dynamic workshop will teach you how to approach your forearm balance with greater confidence. We will work to open the hamstrings and shoulders and strengthen the shoulder girdle and core to find access and...

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Online Workshop: Exploring the Yamas & Niyamas

Online Workshop: Exploring the Yamas & Niyamas

Saturday, January 30th from 11:00AM-12:30PM The Yamas and Niyamas are the first two limbs of Patanjali's 8 limbed path as described in the Yoga Sutras. These yogic principals serve as road map toward a pure yoga practice, both on and off the mat. Join us in a...

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