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Indigo Blog

September’s Recipe of the Month by Chrissy Davenport

September’s Recipe of the Month by Chrissy Davenport

Recipe of the Month by Indigo's Favorite Health Coach, Chrissy Davenport: For months my family has enjoyed every kind of protein, both fish and meat, charred on the grill with fresh squeezed lime or lemon, paired with a seasonal vegetable and usually topped off with...

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August’s Recipe of the Month by Chrissy Davenport

August’s Recipe of the Month by Chrissy Davenport

Recipe of the Month by Indigo's Favorite Health Coach, Chrissy Davenport: These veggie burgers win the hearts of even the most devout carnivores out there! They passed the test with both my dad and my hubs!  I’ve used my food processor in more ways than I ever...

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7 Effective Ways to Reduce Anxiety Naturally

7 Effective Ways to Reduce Anxiety Naturally

Your body's natural response to stress is known as anxiety. It is a sense of fear about what's to come. However, you may have an anxiety disorder if your concern is severe, lasts more than six months, and interferes with your life. If you have an anxiety condition,...

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Last Opportunity for Online 200 Hour Yoga Teacher Training

Last Opportunity for Online 200 Hour Yoga Teacher Training

ENROLL TODAY The New Jersey Yoga Teacher Training Program is ideal for both seasoned teachers and dedicated practitioners. This online immersion into yoga is an exploration of yoga lifestyle, philosophy, postures, teaching technique and methodology. NJYTT empowers you...

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Wellness Wednesday:  Barre Based Fitness

Wellness Wednesday: Barre Based Fitness

Barre Based Fitness: Enliven and Energize You don’t have to be a prima ballerina, leap across the floor or twirl pirouettes on one foot to enjoy the benefits of barre based fitness. In fact, there’s no ballet background required to use the barre as a prop for...

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