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Indigo Blog

Virtual 200-Hour Yoga Teacher Training Immersion

Virtual 200-Hour Yoga Teacher Training Immersion

Mondays & Wednesdays 3/8/2021-4/28/2021 from 5:30-9:30PM The New Jersey Yoga Teacher Training Program is ideal for both seasoned teachers and dedicated practitioners. This online immersion into yoga is an exploration of yoga lifestyle, philosophy, postures,...

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Online Workshop: Yoga Pose Breakdown: Visvamitrasana + Compass

Online Workshop: Yoga Pose Breakdown: Visvamitrasana + Compass

Sunday, February 28th from 11:00AM-12:30PM Some yoga postures seem impossible at first glance – Visvamitrasana is one of them. Is it a hip opener? An arm balance? As with all complicated postures (or problems) we’ll break it down into bite-size pieces, and then put it...

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Online Workshop: Backbends: Dwi Pada Variations of Wheel

Online Workshop: Backbends: Dwi Pada Variations of Wheel

Saturday, February 20th from 11:00AM-12:30PM Break open your heart with this deep backbending practice. A variation of Urdva Danurasana (full wheel), in this posture we further open the shoulders, creating extension through the upper back and finding a full and open...

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