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New to Yoga?

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Discovering Unity of Mind, Body and Spirit

Indigo Blog

Beginner Yoga Workshop at Indigo Hot, 555 Passaic Avenue

When: Saturday, 3/2, 12-2pm Where: Indigo Hot Yoga, 555 Passaic Ave, West Caldwell Price: $30 Led By: Donna Donofrio Are you brand new to yoga or are you trying to re-learn the basics so that you feel a little more comfortable jumping in to some more challenging...

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How to Make the Climb Worthwhile

By Stephanie Parcells, Owner of the Indigo Yoga studios and NJ Yoga Teacher Training Every time you take your first steps toward a new goal, write down why you want this and what is good about your project for not only you but for others. Every day reread your message...

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