we are back open and running indoor classes at limited capacity!
We will continue to offer daily live online classes and daily outdoor yoga classes at the Mountain Ave Field in North Caldwell
Registration is required.
Workshops & Events
Our mission is to help keep you inspired. Join us for these special offerings.
Sign up right here!
Check out our schedule and class descriptions.
We’re happy to help you find the class best suited to you.
New to Yoga?
Welcome! You can also Check out our FAQ page so you feel ready for
your first class and to help pick the perfect class to get started.
Discovering Unity of Mind, Body and Spirit
Monday & Wednesday from October 5th through November 25th from 5:30-9:30PM The New Jersey Yoga Teacher Training Program is ideal for both seasoned teachers and dedicated practitioners. This online immersion into yoga is an exploration of yoga lifestyle,...
Sunday, October 11 from 1:00-3:00PM Identify and explore the relationship between culture and spirituality. This discussion will allow you to further your own practice while appreciating the roots of its origin. To Sign Up, CLICK Here.
Sunday, September 27 from 1:00-3:00PM Have you ever been in a class and heard a cue and thought “what does that even mean?” or got into a pose and wondered (i) “Am I really doing this correctly?” or (ii) internally screaming “why are we doing this pose?!” Even if you...
Saturday, October 3rd from 12:00-4:00PM In this Yin Yoga Teacher Training Intensive, you will gain a deeper understanding of Yin Yoga as a practice, while focusing on considerations as both a student and a teacher. You'll also learn how to sequence a yin yoga class,...
Sunday, October 4th from 1-2:30PM Whether you’re gearing up for a virtual race this fall or sneaking in a few miles to get out of the house during quarantine, running can be a wonderful activity for both body and mind. But with the miles can come tight muscles, sore...
Saturday, September 26th from 10:30-11:30AM Explore different ways to use props in yoga poses to modify and even advance your yoga practice. To Sign Up, CLICK Here.
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