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Workshops & Events
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Discovering Unity of Mind, Body and Spirit
Saturday, March 6th from 12:00-1:30PM We are written in the stars. From the time each of us took our first breath, the blueprint of our souls was created. Our birth charts are a snapshot of the sky the exact moment we were born, and it holds the key to living our...
Wednesday, March 3rd from 8:00PM-9:00PM Meditation is the art of looking inside ones inner being. When you give yourself the opportunity to slow down you're able to feel, observe, and let go. Students will practice a variety of meditations, gentle stretches, breathing...
Mondays & Wednesdays 3/8/2021-4/28/2021 from 5:30-9:30PM The New Jersey Yoga Teacher Training Program is ideal for both seasoned teachers and dedicated practitioners. This online immersion into yoga is an exploration of yoga lifestyle, philosophy, postures,...
Sunday, February 28th from 11:00AM-12:30PM Some yoga postures seem impossible at first glance – Visvamitrasana is one of them. Is it a hip opener? An arm balance? As with all complicated postures (or problems) we’ll break it down into bite-size pieces, and then put it...
Sunday, February 21st from 12:00PM-1:00PM Explore yoga poses to strengthen the back and to find relief from common discomforts in your lower back. To Sign Up, CLICK Here.
Saturday, February 20th from 11:00AM-12:30PM Break open your heart with this deep backbending practice. A variation of Urdva Danurasana (full wheel), in this posture we further open the shoulders, creating extension through the upper back and finding a full and open...
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