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Discovering Unity of Mind, Body and Spirit
Indigo Blog
Online Workshop: Written in the Stars: Your Sun, Moon, + Rising Signs
Saturday, March 6th from 12:00-1:30PM We are written in the stars. From the time each of us took our first breath, the blueprint of our souls was created. Our birth charts are a snapshot of the sky the exact moment we were born, and it holds the key to living our...
Online Workshop: Exploring Methods of Meditation & Discovering the Right One for You
Wednesday, March 3rd from 8:00PM-9:00PM Meditation is the art of looking inside ones inner being. When you give yourself the opportunity to slow down you're able to feel, observe, and let go. Students will practice a variety of meditations, gentle stretches, breathing...
Virtual 200-Hour Yoga Teacher Training Immersion
Mondays & Wednesdays 3/8/2021-4/28/2021 from 5:30-9:30PM The New Jersey Yoga Teacher Training Program is ideal for both seasoned teachers and dedicated practitioners. This online immersion into yoga is an exploration of yoga lifestyle, philosophy, postures,...
Online Workshop: Yoga Pose Breakdown: Visvamitrasana + Compass
Sunday, February 28th from 11:00AM-12:30PM Some yoga postures seem impossible at first glance – Visvamitrasana is one of them. Is it a hip opener? An arm balance? As with all complicated postures (or problems) we’ll break it down into bite-size pieces, and then put it...
Online Workshop: Yoga for the Lower Back
Sunday, February 21st from 12:00PM-1:00PM Explore yoga poses to strengthen the back and to find relief from common discomforts in your lower back. To Sign Up, CLICK Here.
Online Workshop: Backbends: Dwi Pada Variations of Wheel
Saturday, February 20th from 11:00AM-12:30PM Break open your heart with this deep backbending practice. A variation of Urdva Danurasana (full wheel), in this posture we further open the shoulders, creating extension through the upper back and finding a full and open...
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