Online Workshop: Gentle Yoga Asana and Meditation for Depression and Trauma with Kris Sylvestry
April 27, 2023
Sunday, October 25th from 3:00-5:00PM
Join us for an introduction to trauma informed yoga, utilizing movement, meaningful conversation and meditation. We will integrate the teachings of Dr. Bruce Perry, Dr. Stephen Porges, and Dr. Peter Levine with the calming and healing nature of yoga into a deep learning experience. Our presenter, Kris Silvestry, is a certified clinical trauma professional, licensed professional counselor, and trauma informed yoga instructor with over 17 years of working with survivors of trauma. Whether you are a yoga practitioner, student or teacher who wants to increase their understanding of the mind body connection, come join us on this journey!
To Sign Up, CLICK Here.
A Safe Space for All Levels
New to Indigo? Try three weeks for $69.
