Meditations with Rosie, Day 1

Hey Indiyogis! If you haven't met Rosie Lazroe yet, here is a beautiful introduction of the lovely Rosie! Rosie teaches a gentle yoga class at 9:15am on Wednesday mornings at Indigo Yoga! Rosie is hosting a 3 minute daily mediation challenge... we will be posting her daily meditations here so you can all follow along. (We are 2 days behind on posting this.... but we will try to share 1 of her meditations each day!) If you love this, you should come in for her guided meditations after her gentle yoga class on Wednesdays at 10:20am.

Post by Yoga with Rosie Lazroe.