Mala & Meditation Workshop
Start the year off right with a mindful meditation in this Mala & Meditation workshop on January 8th 1:30-3:30pm.
This workshop will introduce Mala beads and discuss how they are used and learn and practice different meditation techniques. While learning the basics about mala's, you will get a chance to purchase or create your own or mala bracelet and practice meditating with your brand new beads.
What are Mala beads?
Mala beads are made in a variety of colors and materials and are used to help quiet your mind during meditation. A mall bracelet is a string of 27 beads and 1 guru bead or summit or "sumeru" bead (a necklace is 108 beads with 1 guru bead) . While you meditate, mala's provide a much-needed focus point or mental anchor by helping you keep count while you repeat your mantra. Your mala can be wrapped around your wrist as a bracelet or can be worn around your neck as a necklace.
This event is $30 per person. (Pre-registration required)
Mala necklaces and bracelets will be for sale. You may custom order a mala.
Free for NJYTT Teacher Trainees
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