4-Week Beginner Yoga Series

In this 4-week series you will learn the fundamentals of some of the main basic poses with plenty of guidance in a small group of people who are all on the same boat. We will teach you how to develop a safe and beneficial yoga practice by building a strong yoga foundation that you can use to grow in future classes. In this series, each student will receive individual attention while learning each pose. Aside from the poses, you will be introduced to yoga philosophy and meditation techniques. Each class during this 4-week series will be led by the same Indigo teacher to mentor you and the rest of the small group. Pre-registration is necessary.