Restorative Yoga Certification: Mastering the principles and practices of Restorative Yoga

Cynthia Romano, 200 E-RYT/300 RYT, YACEP, is an experienced instructor of the Restorative Yoga practices at Indigo Yoga Studio in Caldwell, New Jersey. Cynthia is also the lead educator for New Jersey Yoga Teacher Training.

This intensive training will prepare you with the understanding and ability to bring these nurturing yoga styles into your personal practice and to share with your clients.

You will learn the principles required to teach a safe class to every person’s individual needs and how to create a relaxing environment to support the experience.

The program covers;

-The benefits of Restorative Yoga.
-How to sequence
-Cues and assists to achieve deeper levels of release
-Poses and alignment
-Using pranayama to enhance relaxation
-Using props to support poses
-Finding your unique personality and style
-Connecting with clients
-Creating a relaxed environment

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