Saturday, February 20th from 11:00AM-12:30PM
Break open your heart with this deep backbending practice. A variation of Urdva Danurasana (full wheel), in this posture we further open the shoulders, creating extension through the upper back and finding a full and open heart space. We will focus on strengthening the back line of the body to create lift, and opening though the heart, belly and shoulders. If you’re looking to explore backbending from a place of strength and support – this is a workshop you should not miss.
To Sign Up, CLICK Here.