Friday, June 26th from 8:00-9:15PM

Breathwork is a powerful meditation tool, using a specific and active pranayama to release stagnant energy and blocks that are keeping you from living your authentic life.
In therapy, we heal the mind. In breathwork, we release the energy from our traumas, disappointment, hurt, bad experiences, and the walls that we’ve built up from the unhealthy messages we’ve been given. We can free our bodies from being dragged down by the false messages that no longer serve us.

Now is the time to let it all go, release other people’s expectations and interpretations of us, and start living our lives wholly and authentically. As my teacher Erin Telford has said, it’s time to “take the brakes off.”

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