Saturday, September 21, 2019 from 12:00PM-3:00PM at Indigo Yoga, 351 Bloomfield Avenue, Caldwell
Nurture Your Creative Spirit: Yoga Through Movement and Making with Mary McCourt & Sarah Anfora
$60 per person ($10 off for NJYTT trainees)
We are all creative beings! Once we approach creative expression from the perspective of mindfulness, we begin to see Art-making itself as a sort of spiritual practice. Art-making offers us the opportunity to connect more deeply with ourselves, and our inner creative force, while giving us the opportunity to share our expression with others. Learn how the practice of yoga can help you to get in touch with your creative side. This fun and fluid practice will start off with Sarah guiding you through a meditative movement experience on your yoga mat. Allowing your inner energy to guide you, you will move into a creative experience led by Mary. While you create your masterpiece, live music will fill the space.
To attend this class, all that is required is that you bring an open mind, and be ready to embrace your creative side, as you awaken the artist within and follow your bliss.
3 contact hours available through Yoga Alliance
To Sign Up, CLICK here.