TEACHER TRAINING
FAQ

NJYTT introduces and will help you to gain a basic understanding of various styles of yoga with a main emphasis on Vinyasa Hatha yoga with a strong focus on proper alignment and safety in form while flowing freely and comfortably from pose to pose. Vinyasa can be done at a slow or a quick pace depending on the level of the class and incorporates breath-work by encouraging transitioning at the pace of your breath. Trainees will be introduced to various other styles during training including and not limited to Restorative Yoga, Prenatal Yoga, Hot Yoga, Yin Yoga, Power Yoga and more.

There are many different styles of yoga but they are all based on breath and postures. Vinyasa consists of moving one breath with one movement as you flow through a series of postures to get your blood flowing and your body moving. Indigo Yoga offers a variety of styles of yoga to suit your needs for relaxation, to stretch, to strengthen, to explore alignment, balance, etc. To learn more about the various styles of yoga offered at Indigo Yoga, take a look through the class descriptions.

Fun Fact: Did you know yoga is more than just the poses we do on our mats? It’s a common question that we hear- “what kind of yoga do you teach?” A common answer is “Hatha” yoga. “Hatha” is a generic term, which encompasses all styles of physical yoga. Meditation is considered Raja Yoga. Living the yogi-life of selfless service is Karma Yoga. Learning and being open to new ideas and trying new experiences is Jnana Yoga. We as yogi’s practice living the yogic lifestyle by following the Yamas & Niyamas which are our commitments of living in truth, without greed & desire, without harm, without stealing, living respectfully and in moderation, living generously, practicing self-discipline and exploring knowledge, self reflection and contemplation, positive and pure thinking, and practicing proper hygiene and fueling our body and minds with healthy food and drink. 

YES! Yoga Alliance is an international organization that was started in 1999 to create a standard for yoga teachers and teacher training schools to ensure that necessary topics are being thoroughly covered in certification programs to ensure thorough preparation for teaching yoga. NJ Yoga Teacher Training’s 200 hour and 300 hour training programs are accredited with Yoga Alliance.

Tuition price for the 200 hour training includes  200-hour YTT manual, access to unlimited virtual and in-person yoga classes with Indigo Yoga during training, and group lessons.

Tuition price for the 300 hour training includes  300-hour YTT manual, access to unlimited virtual and in-person yoga classes with Indigo Yoga during training, and group lessons and group practice teaching sessions, up to 30 hours of Specialized Modules (*select modules are an additional fee)

That’s not a problem! NJYTT’s 200-hour training is ideal for those who want to learn more about yoga to enhance their own practice and immerse themselves in the yoga community, culture, and lifestyle. Learning to become comfortable leading a class will be a bonus for you 

In order to graduate from the program you must fulfill the following requirements:

• Tuition must be paid in full.
• Attendance of teacher training sessions (or completed make-up sessions)
• Completion of required class hours, practice teaching hours, and study hours and submission of log of record of completed hours.
• Completion and submission of assignments.
• Successful participation of final teaching practical and written test displaying safety and retained knowledge.

No, you do not need to be advanced in order to participate in the NJ Yoga Teacher Training 200-hour program. This training program is appropriate even if you have no intention to teach but are trying to deepen your own personal practice. However, it is recommended but not required that you have at least 3 months of a consistent yoga practice before the start of the training program so that you start off with a basic foundation of how to do beginner level yoga poses before learning how to teach.

In order to participate in the 300-hour program, you must be a 200-hour certified instructor.

The 300-Hour Training is led by Donna Donofrio, E-RYT-500, YACEP. Donna began teaching yoga in 2012 and her goal is to provide a nurturing environment for each trainee to evolve as yoga instructors and have a safe place to explore their curiosities. Donna enjoys the interaction with. the trainees, sharing her knowledge and experiences of yoga.

Donna is joined by a team of professionals in the yoga and health industry who each lead workshops focusing on their area of expertise. Alex Devoid is a physical therapist leading the anatomy section. Fiona Torbick is Ayurveda certified and trained and leads our nutrition and Ayurveda portion of training. Stephanie Parcells, co-owner of Indigo Yoga focuses on various areas of business. Tiffany Curren leads lessons on marketing. Jay Karlinski leads advanced asana and Koshas. Stacy Rosales leads our Chakra workshop. Agnes Terngedy specializes in stages meditation, pranayama, Sadhana, Kundalini and the history of yoga. Michelle Medina is a contortionist coach who leads advanced asana workshops.

• Teaching techniques and alignment points in yoga poses including modifications, variations, and use of props. How to identify and fix misalignments.
• How to identify misalignments and how to cue
• Sequencing and time management in preparing a creative and effective class
• Hands-on-adjustments
• Anatomy applied to yoga postures, including various common ailments
• Prenatal Yoga
• The history of yoga
• Yoga philosophy and lifestyle
• Pranayama (breathing techniques)
• Meditation, Mantras, and Chanting
• Nutrition
• Teaching methodology
• The business of yoga and how to effectively market and price your services

YES! Yoga Alliance is an international organization that was started in 1999 to create a standard for yoga teachers and teacher training schools to ensure that necessary topics are being thoroughly covered in certification programs to ensure thorough preparation for teaching yoga. NJ Yoga Teacher Training’s 200 hour and 300 hour training programs are accredited with Yoga Alliance.

• Teaching techniques and alignment points in advanced asana and how to progress into challenging poses
• How to identify misalignments and how to cue
• Advanced Sequencing and preparing a creative and effective class
• In-depth anatomy immersion into the joints, muscles, bones, nervous system, and organs
• The history of yoga: Sanskrit + Bhagavad Gita
• Yoga philosophy and lifestyle
• Pranayama, Meditation, Sadhana
• Ayurveda
• Teaching methodology
• Diving deeper into the business of yoga: opening, managing + marketing your yoga business, organizing yoga retreats, class series and workshops

The online 200-Hour YTT is $1295 if paid upfront (Payment plan available: 3 monthly payments of $450). Early registration is $995 if enrolled prior to the date advertised.

They Hyrbird in-person/online 200-Hour YTT is $2950 (Payment plan available with $500 non-refundable deposit). Early registration is $2650 if enrolled prior to the date advertised.

The Hybrid in-person/online 300-Hour YTT is $3750 (Payment plan available with non-refundable $500 deposit). Early registration is $3250 if enrolled prior to the date advertised.

Graduates of NJYTT’s 200-Hour training receive a $200 discount off the 300-Hour YTT. 

In order to participate in the 300-hour certification program, you must be 200-hour certified with a Yoga Alliance accredited program.