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Kids + Teens Programs

Indigo instructors will lead our youth to tap into creativity through a variety of yoga and activities. Our programs help to build confidence, self esteem, body awareness + coordination, balance, strength, flexibility, increased mindfulness, focus and concentration, emphasis on positivity, acceptance, kindness and community, relieve stress and anxiety, and overall mental and physical health.

Yoga + Arts Education

Thursdays, September 16 – October 14, 2-3pm

5 Weeks of getting creative in movement and making to open up our imaginations to create shapes with our bodies and learning about different mediums and forms of art and creating a variety of arts and crafts.

This is designed for homeschool students but all children ages 4-9 years old are welcome

 

kids Aerial yoga Flyers series

Fridays, September 17 – October 15, 3:15-4pm (ages 5-11)
or Saturdays, September 18 – October 16, 10:15-11am (ages 5-11)

The Kids Flyers class uses the aerial hammocks to build strength, confidence, courage and self esteem and to balance out and relieve stress and anxiety and achieve deeper stretches.

Fly free with Teens Flyers Aerial Yoga to:
– Boost self esteem, confidence, and body acceptance
– Improve body awareness + coordination
– Focus on proper alignment to help understand correct postural alignment
– Build strength and flexibility
– Improve balance, focus and concentration

 

Aerial Yoga + Education

Fridays, October 1 – November 5th (Skips October 22)
9-9:45am or 10-10:45am

Join our aerial yoga instructor and educator in a 5 week educational series broken into 5 themes before we take flight in the aerial hammocks creating shapes and moving with inspiration from our weekly lessons
 
Weekly lessons include a book, lesson and discussion about each theme
1- Flying insects
2- Flying animals
3- Stars, Planets + Outer Space
4- Seasons + Weather
5- Super Heros (we close it off with a fun dress-up day of our favorite super heroes and discussion of helping others, generosity, being brave and self confidence!)

This is designed for homeschool students but all children ages 4-9 years old are welcome

 

Yoga + Music Education

 5 Weeks of yoga dance and music to learn about making music, using our voices, learning music theory, building body awareness, and coordination, and confidence. The last day is our musical performance for parents to see!

This is designed for homeschool students but all children ages 4-8 years old are welcome

 

WinteR kids YOGA + ARTS CAMP

Monday – Thursday, DATES TBD
Ages 5-8: 9:00am – 11:30am
Ages 9-13: 12:30pm – 3:00pm
$150 per person

*Be sure to choose the correct age group.

Yogi camp instructors will lead our campers to tap into creativity through a variety of arts and crafts, music, circle chats, playing games, enjoying outdoor time and balancing out the day with yoga, aerial yoga and mindful activities.

Not only can you expect to see a smile on your child’s face,but you should expect to see a transformation in your child with the help of yoga practices + mindful activities working on our themed development focuses.

Development Focuses Include:
– Improve focus, concentration and active listening
– Become more comfortable in a social setting and speaking in groups of peers
– Improve body awareness and help understand alignment and correct posture
– Build strength, flexibility and balance
– Boost self esteem, confidence and body acceptance
– Reduce and relieve stress, anxiety and depression in our youth
– Explore different arts and get creative
– Learn the yogic principles of ethics and morals which include: non-violence, trust and honesty, not stealing, generosity and helping others, avoiding greed, respect, discipline, self reflection, work ethic, staying humble and being content