Yoga is widely practiced for the spiritual and healing benefits it provides. It creates a positive environment and helps people reach their full potentials. Incorporating aromatherapy in yoga can make this process easier and more gratifying while also offering some excellent health benefits of its own. To begin, let’s cover some basics about aromatherapy and essential oils:
Essential Oils vs. Aromatherapy Oils
The source of all essential oils is the flower or plant from which they are derived. The benefit of these oils exists in their natural state; unlike synthetic fragrances that use chemicals, there aren’t any side effects with pure essential oils. Essential oils can be used to improve mood, sleep, reduce anxiety, provide pain relief, and improve common skin conditions. Lavender oil is often used to treat burns because it has antiseptic properties that help heal the wound while relieving pain.
Aromatherapy oils are not natural or pure essential oils. Instead, they are synthetic mixtures of chemicals made in a lab to mimic the smells of natural essential oils. The side effects of these oils can be dangerous for some people; certain chemicals may irritate you if you have sensitive skin or respiratory problems like asthma. Be sure to buy proper aromatherapy products from trusted sources and read the ingredients carefully before using them around your yoga mat or studio.
How Aromatherapy May Help Your Yoga Practice?
By practicing yoga regularly, you are likely to experience some of the health benefits aromatherapy has to offer. However, it is understandable that not everyone has the time or desire to use yoga oils in their mat practices. Luckily, there are other ways essential oils can be used in your routine:
1. Before Yoga Practice
The idea with this method is that the oil will naturally absorb into your skin by practicing yoga. This way, when you start working out, you will start feeling relaxed and refreshed immediately.
2. During Yoga Practice
Just like before practice, adding a few drops of essential oil beneath your nose can help calm any nerves before starting.
3. After Yoga Practice
After a yoga practice, gently rubbing oil on any exposed body parts can help soothe any skin irritations or tired muscles. It’s also a great way to relax and rejuvenate after a long session.
Now that you know how aromatherapy can be used in your yoga practice, it’s essential to find the right oil for you. The following are some of the most popular oils used in yoga and their benefits:
One of the most versatile essential oils, lavender, calms and relaxes the mind and body. It is often used to relieve stress, anxiety, pain, and fatigue.
This oil has a sweet and calming scent that helps promote relaxation and peace. Chamomile is often used to treat insomnia, anxiety, and skin irritations.
With its strong, minty scent, eucalyptus is an excellent choice for those who need an energizing oil. It is often used to improve mental clarity, focus, and alertness.
Like eucalyptus, peppermint is a refreshing essential oil that can help relieve fatigue and restore energy levels. It has a strong mint flavor and is often used to improve concentration and memory.
Yoga and aromatherapy are two practices that offer many benefits when used together. By using essential oils in your yoga routine, you can not only increase the effectiveness of your practice but also enjoy some of the beautiful benefits aromatherapy has to offer. When choosing an oil, be sure to consider your needs and goals and find an oil that will help you achieve them. Moreover, you can also add to these with an aroma diffuser, aromatherapy diffusers, and essential oils for relaxation will help enhance both your physical and mental health.
As you can see, incorporating aromatherapy into your yoga practice is a great way to improve your overall experience. Whether you’re looking for relief from pain or stress or want to relax and rejuvenate after a long session, there are essential oils that can help. Be sure to do your research before using any new oils and chat with your yoga instructor if you have any questions. With the right combination of yoga and aromatherapy, you can enjoy all the benefits these practices have to offer.