Continued Education
Yoga Teacher Trainings
Learning is an ongoing journey and we are life-long students. Continue to broaden your knowledge base as a yoga instructor, yogi, and learner of life! Explore our menu of offerings of continued education resources to dive deeper into the history and philosophy of yoga, and learn more about techniques, methods and styles of meditation, yoga and fitness.
Prenatal Yoga teacher training
Become a Yoga Alliance certified prenatal yoga teacher upon completion of the Bountiful Blessings Prenatal Yoga Teacher Training Course, created and led by Rosie Lazroe. This level one 35-hour training teaches you how to create and lead prenatal yoga classes that will leave your students feeling fully empowered and deeply nourished. You will learn how to sequence asana, pranayama & meditation safely and effectively, with modifications for every trimester. Yoga teachers, mothers-to-be, doulas and midwives will benefit greatly from this course.
The training incorporates Hatha, Vinyasa, Restorative and Kundalini Yoga for Pregnancy. The following yoga props will be required, and can be provided to use during the training if needed:
1-2 yoga mats
2-4 yoga blocks
1-2 bolsters
2-4 blankets
RPYT badge is issued through Yoga Alliance after both levels in the full 85-hour training are completed.
Upon completion of this 35-hour training, you will receive a prenatal yoga teacher certificate that is recognized by the Yoga Alliance and will permit you to teach prenatal yoga in a professional setting.
Course Dates:
Studio: March 18th & 19th 12:00-7:00pm
Online: March 26th 7:30-8:30pm
Tuition: $600
Rosie Lazroe founded Bountiful Blessings Yoga in 2018 after 18 years of studying and teaching the practice. Her prenatal yoga classes are designed to help empower women & mothers from all walks of life, and her goal is to train prenatal yoga teachers to do the same.
aerIAL yoga teacher Training
Fly + Release Teacher Training Immersion will give you the ability and confidence to become a world-class, mindful, empowered and inspiring teacher.
Aerial Training Dates:
May 6, 11-5pm
May 7, 9:30- 4:30pm
Attend aerial class @ Indigo 9:45-10:30am
May 20, 10-5pm
Attend aerial class @ Indigo 10-11am
May 21, 9:30- 4:30pm
Attend aerial class @ Indigo 9:45-10:30am
Tuition: $1295
Teaching Adaptive Yoga to Children with Special Needs
Restorative Yoga Teacher Training
This intensive training will prepare you with the understanding and ability to bring the nurturing style of restorative yoga into your personal practice and to share with your clients. Learn the principles required to teach a safe class to every person’s individual needs and how to create a relaxing environment to support the experience. Learn the benefits, poses + sequencing, use of props, cues and assists to achieve deeper levels of release involved in restorative yoga. Led by Cindy Romano
Yoga with Props Teacher Training
Yin Yoga Teacher Training
In this Training Intensive, you will gain a deeper understanding of Yin Yoga as a practice, while focusing on considerations as both a student and a teacher. You’ll also learn how to sequence a yin yoga class, and learning Yin Yoga poses and adjustments. Led by Cindy Romano
Meditation Teacher Training
Authentic Social Media Marketing for Yoga Teachers
Join Heidi Camuti , Yoga Instructor , former broadcast journalist for A&E Biography series and Social Media Manager for Indigo Yoga for this 4 hr. intensive designed specifically for yoga instructors . Through writing exercises and hands on designing you will go through a process of defining, styling , and finding your storytelling voice and aesthetic to express your personal brand as a yoga instructor consistently across platforms using content calendaring and strategy mapping . Bring a journal to write , cell phone , charger , and/or desktop to dig in and create clarity around your vision and social media image.
CHILDREN’S YOGA TEACHER TRAINING
Learn to safely & effectively teach yoga to kids, tweens, and teen. We will give you tips & tricks to meet the growing needs of youth, create & deliver transformative practices in this fun exploration of mind & body. This training is great for parents, care givers, school teachers & yoga instructors. Led by Cindy Romano
Hot yoga Teacher Training
CHAIR YOGA TEACHER TRAINING
Learn the possibilities of doing yoga with a chair. Chair yoga makes the practice accessible to everyone. We will learn seated and standing poses. Learn how to sequence a class according to the needs of your students. Led by Cindy Romano
BARRE YOGA TEACHER TRAINING
• Trainees will learn how to teach and lead a 55 minute Barre class, with music and proper verbal cuing.
• Trainees will understand how to address students through code of ethics, and respect to their role as a teacher.
• Trainees will learn about professional acknowledgement of ailments, and how to support students, without diagnosis.
• Trainees will learn how to design their own class, structured around the elements of the “pulse”
Through lecture, self-inquiry, group discussion, and practice teaching, we will investigate trauma theories, trauma informed yoga, and body based healing. After completion of this training you will feel empowered to offer trauma informed yoga classes to a variety of populations. If you are not a yoga teacher, this training will support you in your own self regulation, offer you tools you can use with patients and clients.
As a student in this training you will:
? Gain a deeper understanding of what trauma is and the impact. Specifically, how traumatized people process information, trauma symptoms, and how trauma impacts sensorimotor processing.
? Learn how trauma affects children’s proprioception, interoception, brain development, emotional regulation, and cognition.
? Through exploration of A.C.E , complex trauma, developmental trauma, and attachment theories, you will be able to articulate the range of adaptation to trauma in early life.
? Learn tools to increase heart rate variability, increase neuroplasticity, decrease activity in the default mode network, induce the relaxation response, support nervous system regulation, body awareness, and communication. These skills will be useful in your own journey as well valuable to integrate in your role as a teacher.
? You will have tools to make your standard classes more trauma sensitive. Through practicum, you will feel empowered to offer trauma-informed yoga classes with individuals and small groups.
? We will explore recent advances in neurobiology of trauma, and how trauma-informed yoga can be a body-based tool for those healing trauma.
Led by Deb Lubetkin of Kula For Karma