Prenatal Yoga Teacher Training

Develop a knowledge base and comfort level for teaching pregnant women in all stages of pregnancy, birth and beyond. This intensive training includes demonstration, lecture, practice teaching, and independent study. Participants will learn about the physical anatomical, emotional, and mental changes of a woman’s body and deveoping baby through the stages of pregnancy. Explore pain-coping and relaxation techniques and learn about common discomforts and how to modify your practice to help alleviate them. This program is great for yoga instructors, yoga teacher trainees, doula’s and labor support people, and pregnant women looking to learn more about her pregnancy, birth, and recovery applied to her yoga practice. Led by Stephanie Parcells 

Teaching Adaptive Yoga to Children with Special Needs

Restorative Yoga Teacher Training

This intensive training will prepare you with the understanding and ability to bring the nurturing style of restorative yoga into your personal practice and to share with your clients. Learn the principles required to teach a safe class to every person’s individual needs and how to create a relaxing environment to support the experience. Learn the benefits, poses + sequencing, use of props, cues and assists to achieve deeper levels of release involved in restorative yoga. Led by Cindy Romano

Yoga with Props Teacher Training

Yin Yoga Teacher Training

In this Training Intensive, you will gain a deeper understanding of Yin Yoga as a practice, while focusing on considerations as both a student and a teacher. You’ll also learn how to sequence a yin yoga class, and learning Yin Yoga poses and adjustments. Led by Cindy Romano

Meditation Teacher Training

Authentic Social Media Marketing for Yoga Teachers

 Join Heidi Camuti , Yoga Instructor , former broadcast journalist for A&E Biography series and Social Media Manager for Indigo Yoga for this 4 hr. intensive designed specifically for yoga instructors . Through writing exercises and hands on designing you will go through a process of defining, styling , and finding your storytelling voice and aesthetic to express your personal brand as a yoga instructor consistently across platforms using content calendaring and strategy mapping . Bring a journal to write , cell phone , charger , and/or desktop to dig in and create clarity around your vision and social media image.

Yoga nidra Teacher Training 

Learn the history and roots of Yoga Nidra, the purpose of the practice, and how to guide your students into this multi-layer, multi-dimensional space of the self. You will learn how to deepen your own practice, how to write a script (and how to freestyle your own script), and key words to help your students stay in the practice of the Nidra. Together, we will explore the use of a Sankalpa, it’s purpose, and the benefits. We will explore the Koshas, and how to engage with the Koshas through the rotation of consciousness. At the end of this course, you will have a clear understanding of the structure of Yoga Nidra, know the difference between guided meditation and Yoga Nidra, and have a solid understanding of the safety guidelines for this practice. Led by Julie Ambramova

Yoga for Mental Health, Trauma + Addiction Teacher Training

Through lecture, self-inquiry, group discussion, and practice teaching, we will investigate trauma theories, trauma informed yoga, and body based healing. After completion of this training you will feel empowered to offer trauma informed yoga classes to a variety of populations. If you are not a yoga teacher, this training will support you in your own self regulation, offer you tools you can use with patients and clients.

As a student in this training you will:
? Gain a deeper understanding of what trauma is and the impact. Specifically, how traumatized people process information, trauma symptoms, and how trauma impacts sensorimotor processing.
? Learn how trauma affects children’s proprioception, interoception, brain development, emotional regulation, and cognition.
? Through exploration of A.C.E , complex trauma, developmental trauma, and attachment theories, you will be able to articulate the range of adaptation to trauma in early life.
? Learn tools to increase heart rate variability, increase neuroplasticity, decrease activity in the default mode network, induce the relaxation response, support nervous system regulation, body awareness, and communication. These skills will be useful in your own journey as well valuable to integrate in your role as a teacher.
? You will have tools to make your standard classes more trauma sensitive. Through practicum, you will feel empowered to offer trauma-informed yoga classes with individuals and small groups.
? We will explore recent advances in neurobiology of trauma, and how trauma-informed yoga can be a body-based tool for those healing trauma.
Led by Deb Lubetkin of Kula For Karma

Stand Up Paddleboard Yoga Teacher Training