Wednesday, May 15th through may 29th from 6:15PM til 7:00PM at 351 Bloomfield Avenue, Caldwell
Connect the Breath: A Guided Journey led by Tiffany Curren
Did you know that a 30 minute Yoga Nidra session is equal to 2 hours of deep sleep? Go to a place deep inside yourself, by way of the gentle belly breath connection and the practice of Yoga Nidra. Tiffany Curren, RYT 200, will guide you on a journey, allowing you space to deepen your sense of self and feel rested. This class is done in savasana. Reiki, hands-on assists and essential oil blends will be used in class. Nap your way to enlightenment. Bring your eye pillow, or purchase one for $10. Themes of this 3-week series:
Connect and Restore (Trust)
Connect to the Chakras (Energy)
Connect to Calmness (Peace)
Tiffany Curren is a Breathwork facilitator and healer, Reiki practicioner and RYT 200. She holds safe space for people to dive deep and look within, heal core wounds, and free up space to live with purpose. Her personal experience with Breathwork has shown her the power of this intense practice. She is a certified Yoga Nidra teacher.
$50 for the 3 week series.
To Sign up, CLICK here.