Indigo Yoga Class Options
Indigo Yoga offers classes for every age and level. The instructors at Indigo Yoga are here to guide you on your path to find the perfect class style for you! Each class is different and each instructor has his/her unique touch, allowing for a comprehensive exploration of your own personal limits of mind, body, and spirit. Whether you are joining us to increase your flexibility, balance, coordination, strength, well-being, or to gain a sense of peace, we have an option for you.
Align & Flow/Alignment Yoga: Whether you are looking for the building blocks of a new practice or to improve the foundation of your existing practice, this class offers an uplifting and empowering experience focused on establishing the principles of proper alignment.
All Levels: During this class, classic yoga poses are practiced with an emphasis on alignment and options for different variations of the poses with plenty of choices of modifications and challenges. This class is appropriate for people brand new to yoga as well as folks who have been practicing for years. Like all classes at Indigo Yoga, it is important to listen to your body and choose the variations of the yoga poses that are best for you and take the time to deepen your connection to self.
Beginner Yoga Series: In this 4-week series you will learn the fundamentals of some of the main basic poses with plenty of guidance in a small group of people who are all on the same boat. We will teach you how to develop a safe and beneficial yoga practice by building a strong yoga foundation that you can use to grow in future classes. Each student will receive individual attention while learning each pose. Aside from the poses, you will be introduced to yoga philosophy and meditation techniques. Each class during this 4-week series will be led by the same Indigo teacher to mentor you and the rest of the small group. *Pre-registration for all 4 classes in necessary.
Gentle/Yin Yoga: Enjoy a relaxing and rejuvenating yoga practice that helps expand your mind, body, and spirit. This class combines slow moving stretches with deep stretching often with the help of props such as blocks, blankets, straps, and bolsters to help elongate the muscles in the body. This is a class for everyone, from beginners to advanced.
Good Vibes Yoga: Free your mind, body, and spirit in this fun exploration of yoga through the sounds of different genres of music every week. Be ready to get your yoga groove on.
Meditation Series: This four week series will teach you practical and effective meditation techniques to help you build your meditation practice from scratch. Basic yoga poses, and breath work will also be covered to help prepare the mind to meditate.
Mommy & Baby Yoga Series: This 4-week series focuses on building the bond between parent and child in a playful and healthy way. This series combines various baby massage, yoga poses, stretches, and exercises for both mommy and baby that help strengthen and stretch both individuals and assist in the development of your child’s motor skills. This series opens up opportunities to socialize your baby (and Mommy!) and acts as a support system of new friends in the early months of your new life together. There are two separate class series for newborns to early crawlers and for crawlers to early walkers. *Pre-registration for all 4 classes in necessary.
Power Vinyasa Yoga: A vigorous, flowing class that connects breath with movement. This hour of challenging poses offers an energizing workout for building endurance, body awareness, and strength. Come prepared to work up a sweat!
Prenatal Yoga: Enhance your bond with your baby in a safe, relaxed, and nurturing atmosphere while strengthening your body and mind through your pregnancy. Pre-natal yoga will strengthen the uterus and pelvis muscles, aid in digestion, improve circulation, and alleviate many of the discomforts of pregnancy. Prenatal yoga postures, deep breathing techniques, and mantras greatly impact the quality of your pregnancy and birth experience, as well as the many physical and emotional changes you will experience after the baby arrives.