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Class Descriptions

Indigo Yoga offers classes for every age and level. The instructors at Indigo Yoga are here to guide you on your path to find the perfect class style for you! Each class is different and each instructor has gone through different trainings and certifications and has his/her unique touch, allowing for a comprehensive exploration of your own personal limits of mind, body, and spirit. Whether you are joining us to increase your flexibility, balance, coordination, strength, well-being, or to gain a sense of peace, we have an option for you.

AERIAL BARRE

Barre re-imagined using aerial silks to activate core engagement, stability and balance. A fun, focused, strong practice inspired by ballet conditioning and pilates exercises utilizing the silk, barre, weights, and resistance to sculpt, tone and gain flexibility.

Aerial Stretch

A stretch-focused class using aerial hammocks as a prop to release tension, improve range of motion, and increase mobilization.

AERIAL YOGA

Explore familiar postures from traditional yoga with a new spin and fun perspective using the support of the aerial silk hammock. The hammock acts as a prop to allow you into deeper stretches, encourage more muscle engagement and core strengthening, and allows you to invert with ease to decompress. Level of the class depends on participants, but a modification and variation of all poses will be offered to each student based on their comfort and level of experience with the aerial silks. No prior experience is necessary. Space is limited. Pre-registration is required. Arrive at least 10 minutes early to give the instructor plenty of time to adjust the height of your hammock to your needs.

Align & Flow/
alignment yoga
hot alignment

 

Whether you are looking for the building blocks of a new practice or to improve the foundation of your existing practice, this class offers an uplifting and empowering experience focused on establishing the principles of proper alignment. Hot Alignment turns up the heat to allow the muscles to ease deeper into stretches to help to achieve better alignment. 

BARRE
Barre Yoga Fusion

Sculpt & tone the whole body in this ballet-inspired class with elements of Pilates, dance, yoga and strength training combingin both static holds, micro-movements and dynamic movement to develop strength and flexibility with an extra focus on the calves, thighs, glutes, back, and abs.

Beginner AERIAL YOGA

An introduction to the aerial hammocks which allows students to get comfortable using the aerial yoga hammocks. You’ll learn the elements of aerial yoga including grip, weight distribution, and safety before practicing basic yoga poses using the silks at a comfortable pace to allow you build comfort and learn to trust the hammocks. This class is great for beginners to yoga and beginners to aerial yoga. 

Beginner Yoga Series

In this 4-week series you will learn the fundamentals of some of the main basic poses with plenty of guidance in a small group of people who are all on the same boat. We will teach you how to develop a safe and beneficial yoga practice by building a strong yoga foundation that you can use to grow in future classes. Each student will receive individual attention while learning each pose. Aside from the poses, you will be introduced to yoga philosophy and meditation techniques. Each class during this 4-week series will be led by the same Indigo teacher to mentor you and the rest of the small group. *Pre-registration for all 4 classes in necessary.

Cardio Yoga Sculpt

This yoga-based bootcamp class is a true total body workout: cardio, yoga, and muscle strengthening all in one. Suitable for all levels, this fun and effective class is a low-impact, intense, full body strengthening and toning workout. Combining movements from Pilates, barre, and yoga, this class will help you build strength & tone muscle.

Gentle/Yin

A calming blend of gentle movement to release tension and stress and poses held for several breaths to allow for deeper stretches and deeper relaxation.

Good Vibes Yoga

Free your mind, body, and spirit in this fun exploration of yoga through the sounds of different genres of music every week. Be ready to get your yoga groove on.

HOT HIIT®

The HOT HIIT® class is a movement training system that is practiced in a room heated to about 100 degrees. The class provides students with muscle toning and cardio exercises designed to rapidly create long, lean muscles while at the same time burning fat. Students will immediately notice enhanced core stretngth, better blood circulation, improved posture and increased flexibility in their bodies. Paried with upbeat music, the HOT HIIT® experience is a full-body workout that is low impact (protecting joints and muscles) and performed in bare feet on a yoga mat. HOT HIIT® is a practice appropriate for all levels. 

Hot Pilates

A fusion of yoga and pilates to help to develop core strength, tone muscles, and increase flexibility. We kick it up a notch by turning up the heat to work up a sweat and allow for the muscles to loosen easier to improve mobility.

Hot Soul Power Yoga

A kaleidoscope of meaningful expression through movement of the body incorporating dynamic music to spark the soul-body connection. This is vigorous, empowering practice with creative sequencing while turning the heat up a notch to help to work up a sweat. The room is heated to 90-100 degrees. This class is scalable to all levels and will challenge you whether you are a beginner or advanced yogi.

HOT VINYASA
HOT YOGA

Focus your mind as you build strength, endurance, and flexibility while allowing the heat to enhance each stretch and detox your body. Enjoy an intense yoga experience with added heat (ranging from 93-99 degrees) to cleanse and rejuvenate your body. Be prepared to work up a sweat! Bring a towel and be sure to hydrate before the class and replenish your electrolytes afterward!

Hot Yoga sculpt with weights

 A vigorous, fitness-based class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect that will tone & sculpt the whole body, get the blood flowing and heart pumping.

Kids Yoga Playtime

A playful fusion of kids yoga, story time, and playtime to work on age-appropriate development for ages 1-4 years old.

MIND BODY MELT

Balancing the mind and body through movement, breathing, and guided meditation, this gentle class is like a big exhale for your mind. Gentle yoga, deep breathing and savasana make this class magical. All levels welcome. (non-hot)

Mommy & Baby Yoga Series

This 4-week series focuses on building the bond between parent and child in a playful and healthy way. This series combines various baby massage, yoga poses, stretches, and exercises for both mommy and baby that help strengthen and stretch both individuals and assist in the development of your child’s motor skills. This series opens up opportunities to socialize your baby (and Mommy!) and acts as a support system of new friends in the early months of your new life together. There are two separate class series for newborns to early crawlers and for crawlers to early walkers. *Pre-registration for all 4 classes in necessary.

Power Yoga

Power VinyasA

HOT POWER

A vigorous, flowing class that connects breath with movement. This hour of challenging poses offers an energizing workout for building endurance, body awareness, and strength. Come prepared to work up a sweat! Try a Hot Power class to literally turn up the heat (room is heated from 95-105 degrees)!

Prenatal Yoga

Enhance your bond with your baby in a safe, relaxed, and nurturing atmosphere while strengthening your body and mind through your pregnancy. Pre-natal yoga will strengthen the uterus and pelvis muscles, aid in digestion, improve circulation, and alleviate many of the discomforts of pregnancy. Prenatal yoga postures, deep breathing techniques, and mantras greatly impact the quality of your pregnancy and birth experience, as well as the many physical and emotional changes you will experience after the baby arrives.

Restorative Yoga
Warm Restorative

Allow your body to melt into the mat and gain a sense of peace. Restorative yoga incorporates healing, passive poses and soothing gentle stretches to help you simply let go. This class is designed to relieve tension in the mind and body using a combination of props, essential oils, and hands on adjustments. Restorative yoga is great for those recovering from illness, injury, or for those who just need to unwind from life’s daily stresses. Try Warm Restorative for a cozy and warm approach to Restorative Yoga to allow your muscles to relax and achieve a deeper stretch. 

Stretch & Flow
(Hot or warm)

 

This class combines creative sequencing incorporating slow flowing movement and deep stretches using the warmth to allow your body to relax and your muscles to release deeper into stretches. Hot Stretch & Flow kicks the heat up to 95-105 degrees. Warm Stretch & Flow is great for beginners to hot yoga who want a small taste of the heat in a more comfortable warm setting.

Stretch & Strength

Build strength and create space in your body to improve your posture and flexibility. With a combination of strengthening poses and restorative stretching, we will develop a strong foundation, and the ability to move with more ease that will benefit you both on and off the mat. This class is perfect for all levels of yogis, runners, and athletes.

Tweens and Teens Yoga Series

This 4-week series is a playful yoga practice that allows tweens and teens to come together to boost confidence and body acceptance, relieve stress & anxiety, focus on proper alignment to help understand correct postural alignment in the rest of their lives, introduce partner poses to help build community, trust and clear communication, build strength, flexibility and balance… all in a safe and fun atmosphere so our teens can have fun, let loose and enjoy themselves. *Pre-registration for all 4 classes in preferred. Single drop-ins are allowed for this series. A legal guardian must sign a waiver before attending class.

Teens Aerial Yoga Flyers Series

 The 4-week Teens Flyers class uses the aerial hammocks to build strength, confidence, courage and self esteem and to balance out and relieve stress and anxiety and achieve deeper stretches.

*Pre-registration for all 4 classes in preferred. Single drop-ins are allowed for this series. A legal guardian must sign a waiver before attending class.

Vinyasa Flow
Warm Vinyasa

A dynamic practice where breath and movement are seamlessly united so that each action encourages the other. In this class, we find the union of mind, body, and spirit by gracefully moving smoothly from one pose to another. (Warm Vinyasa adds a cozy and comfortable low heat just above room temperature to help warm the muscles for easier movement and deeper stretches.)

Wall Yoga

An alignment-oriented approach to yoga, students use the wall as a prop to deepen their practice by opening and creating space in the body. Some poses are held for several minutes and with the use of the wall and floor, a more intense stretch is achieved.

Yin Yoga
Warm Yin Yoga

Yin yoga focuses on releasing your mind, body, and spirit through passive and long-held postures. By slowing down the body’s rhythm, we experience deep relaxation and inner peace allowing us to journey into the meditative aspects of yoga. The postures in yin yoga target the connective tissue, such as ligaments and fascia around the joints and bones, especially in the hips, pelvis, and lower spine. Go deeper into your asana practice and experience complete bliss. Yin yoga is suitable for all levels. Warm Yin Yoga creates a comfortable warm environment to allow for deeper stretches.

Yoga Flow Basics

In a comfortable setting, our instructors will provide students with the guidance and assistance they need to develop a safe yoga practice without the intimidation of being surrounded by more advanced yogi’s (don’t worry you’ll be one of them soon!) This class is a slow flowing class and is great for beginners and for yogi’s looking to re-learn the basics.

Yoga for Everyone

Yoga for All Levels

During this class, classic yoga poses are practiced with an emphasis on alignment and options for different variations of the poses with plenty of choices of modifications and challenges. This class is appropriate for people brand new to yoga as well as folks who have been practicing for years. Like all classes at Indigo Yoga, it is important to listen to your body and choose the variations of the yoga poses that are best for you and take the time to deepen your connection to self.

Sign up today to reserve your spot!