Class Descriptions
Indigo Yoga offers classes for every age and level. The instructors at Indigo Yoga are here to guide you on your path to find the perfect class style for you! Each class is different and each instructor has gone through different trainings and certifications and has his/her unique touch, allowing for a comprehensive exploration of your own personal limits of mind, body, and spirit. Whether you are joining us to increase your flexibility, balance, coordination, strength, well-being, or to gain a sense of peace, we have an option for you.
Need help choosing the right class for you? Beginners are welcome in all of our classes but to find one that best suits you, follow this key to find which classes will help you meet your goals:
Goal: Relax + Relieve Stress
Goal: Stretch + Mobility
Goal: Strengthen, Tone. + Weight Loss
Goal: Learn the Poses + Alignment
AERIAL BARRE
Barre re-imagined using aerial silks to activate core engagement, stability and balance. A fun, focused, strong practice inspired by ballet conditioning and pilates exercises utilizing the silk, barre, weights, and resistance to sculpt, tone and gain flexibility.
AERIAL Stretch
A stretch-focused class using aerial hammocks as a prop to release tension, improve range of motion, and increase mobilization.
AERIAL YOGA
Explore familiar postures from traditional yoga with a new spin and fun perspective using the support of the aerial silk hammock. The hammock acts as a prop to allow you into deeper stretches, encourage more muscle engagement and core strengthening, and allows you to invert with ease to decompress. Level of the class depends on participants, but a modification and variation of all poses will be offered to each student based on their comfort and level of experience with the aerial silks. No prior experience is necessary. Space is limited. Pre-registration is required. Arrive at least 10 minutes early to give the instructor plenty of time to adjust the height of your hammock to your needs.
Align & Flow/
alignment yoga
hot alignment
Whether you are looking for the building blocks of a new practice or to improve the foundation of your existing practice, this class offers an uplifting and empowering experience focused on establishing the principles of proper alignment. Hot Alignment turns up the heat to allow the muscles to ease deeper into stretches to help to achieve better alignment.
BARRE
Barre Burn
Barre Fusion
Sculpt & tone the whole body in this ballet-inspired class with elements of Pilates, dance, yoga and strength training combingin both static holds, micro-movements and dynamic movement to develop strength and flexibility with an extra focus on the calves, thighs, glutes, back, and abs. Kick it up a notch for some more barre booty focus in Barre Burn!
Beginner AERIAL YOGA
An introduction to the aerial hammocks which allows students to get comfortable using the aerial yoga hammocks. You’ll learn the elements of aerial yoga including grip, weight distribution, and safety before practicing basic yoga poses using the silks at a comfortable pace to allow you build comfort and learn to trust the hammocks. This class is great for beginners to yoga and beginners to aerial yoga.
Cardio Yoga Sculpt
This yoga-based bootcamp class is a true total body workout: cardio, yoga, and muscle strengthening all in one. Suitable for all levels, this fun and effective class is a low-impact, intense, full body strengthening and toning workout. Combining movements from Pilates, barre, and yoga, this class will help you build strength & tone muscle.
Gentle/Yin
A calming blend of gentle movement to release tension and stress and poses held for several breaths to allow for deeper stretches and deeper relaxation.
HOT 26
Traditional Hot 26
This traditional 26 posture method series features 2 sets each of 26 statically held postures and 2 breathing exercises to help achieve full range of motion, lengthen muscles, improve posture and promote focus & determination. The room is set to a temperature reaching nearly 105 degrees at 40% humidity. This series is designed for all ages and fitness levels and works the entire body.
HOT HIIT®
HIIT YOGA
The HOT HIIT® class is a movement training system that is practiced in a room heated to about 100 degrees. The class provides students with muscle toning and cardio exercises designed to rapidly create long, lean muscles while at the same time burning fat. Students will immediately notice enhanced core stretngth, better blood circulation, improved posture and increased flexibility in their bodies. Paried with upbeat music, the HOT HIIT® experience is a full-body workout that is low impact (protecting joints and muscles) and performed in bare feet on a yoga mat. HOT HIIT® is a practice appropriate for all levels. Try HIIT Yoga to add in stretches and eliminate the heat.
HOT VINYASA
HOT YOGA
Focus your mind as you build strength, endurance, and flexibility while allowing the heat to enhance each stretch and detox your body. Enjoy an intense yoga experience with added heat (ranging from 93-99 degrees) to cleanse and rejuvenate your body. Be prepared to work up a sweat! Bring a towel and be sure to hydrate before the class and replenish your electrolytes afterward!
Hot Yoga sculpt with weights
A vigorous, fitness-based class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect that will tone & sculpt the whole body, get the blood flowing and heart pumping.
Kids, Tweens, or Teens Aerial Yoga Flyers Series
Kids Yoga
Tweens Yoga
Teens Yoga Series
This is a playful yoga practice that allows kids, tweens and teens to come together to boost confidence and body acceptance, relieve stress & anxiety, focus on proper alignment to help understand correct postural alignment in the rest of their lives, introduce partner poses to help build community, trust and clear communication, build strength, flexibility and balance… all in a safe and fun atmosphere so our teens can have fun, let loose and enjoy themselves. A legal guardian must sign a waiver before attending class.
Kids Yoga Playtime
A playful fusion of kids yoga, story time, and playtime to work on age-appropriate development for ages 1-4 years old.
Mommy & Baby Yoga Series
This series focuses on building the bond between parent and child in a playful and healthy way. This series combines various baby massage, yoga poses, stretches, and exercises for both mommy and baby that help strengthen and stretch both individuals and assist in the development of your child’s motor skills. This series opens up opportunities to socialize your baby (and Mommy!) and acts as a support system of new friends in the early months of your new life together. There are two separate class series for newborns to early crawlers and for crawlers to early walkers. *Pre-registration for all 4 classes in necessary.
Pilates (MAT)
Warm Pilates
Hot Pilates
A fusion of yoga and pilates to help to develop core strength, tone muscles, and increase flexibility with emphasis on proper postural alignment and core strength. In Warm Pilates and Hot Pilates We kick it up a notch by turning up the heat to work up a sweat and allow for the muscles to loosen easier to improve mobility.
Power Yoga
Power VinyasA
HOT POWER
A vigorous, flowing class that connects breath with movement. This hour of challenging poses offers an energizing workout for building endurance, body awareness, and strength. Come prepared to work up a sweat! Try a Hot Power class to literally turn up the heat (room is heated from 95-105 degrees)!
Prenatal Yoga
Enhance your bond with your baby in a safe, relaxed, and nurturing atmosphere while strengthening your body and mind through your pregnancy. Pre-natal yoga will strengthen the uterus and pelvis muscles, aid in digestion, improve circulation, and alleviate many of the discomforts of pregnancy. Prenatal yoga postures, deep breathing techniques, and mantras greatly impact the quality of your pregnancy and birth experience, as well as the many physical and emotional changes you will experience after the baby arrives.
Restorative Yoga
Restorative Stretch
Warm Restorative
Allow your body to melt into the mat and gain a sense of peace. Restorative yoga incorporates healing, passive poses and soothing gentle stretches to help you simply let go. This class is designed to relieve tension in the mind and body using a combination of props, essential oils, and hands on adjustments. Restorative yoga is great for those recovering from illness, injury, or for those who just need to unwind from life’s daily stresses. Try Warm Restorative for a cozy and warm approach to Restorative Yoga to allow your muscles to relax and achieve a deeper stretch.
Stretch & Flow
(Hot or warm)
This class combines creative sequencing incorporating slow flowing movement and deep stretches using the warmth to allow your body to relax and your muscles to release deeper into stretches. Hot Stretch & Flow kicks the heat up to 95-105 degrees. Warm Stretch & Flow is great for beginners to hot yoga who want a small taste of the heat in a more comfortable warm setting.
Stretch & Strength
Build strength and create space in your body to improve your posture and flexibility. With a combination of strengthening poses and restorative stretching, we will develop a strong foundation, and the ability to move with more ease that will benefit you both on and off the mat. This class is perfect for all levels of yogis, runners, and athletes.
Vinyasa Flow
Warm Vinyasa
A dynamic practice where breath and movement are seamlessly united so that each action encourages the other. In this class, we find the union of mind, body, and spirit by gracefully moving smoothly from one pose to another. (Warm Vinyasa adds a cozy and comfortable low heat just above room temperature to help warm the muscles for easier movement and deeper stretches.)
Wall Yoga
An alignment-oriented approach to yoga, students use the wall as a prop to deepen their practice by opening and creating space in the body. Some poses are held for several minutes and with the use of the wall and floor, a more intense stretch is achieved.
Yin Yoga
Warm Yin Yoga
Yin yoga focuses on releasing your mind, body, and spirit through passive and long-held postures. By slowing down the body’s rhythm, we experience deep relaxation and inner peace allowing us to journey into the meditative aspects of yoga. The postures in yin yoga target the connective tissue, such as ligaments and fascia around the joints and bones, especially in the hips, pelvis, and lower spine. Go deeper into your asana practice and experience complete bliss. Yin yoga is suitable for all levels. Warm Yin Yoga creates a comfortable warm environment to allow for deeper stretches.
Yoga Flow Basics
Slow Flow
Gentle Yoga
In a comfortable setting, our instructors will provide students with the guidance and assistance they need to develop a safe yoga practice without the intimidation of being surrounded by more advanced yogi’s (don’t worry you’ll be one of them soon!) This class is a slow flowing class and is great for beginners and for yogi’s looking to re-learn the basics.
Yoga for Everyone
All Levels Yoga
During this class, classic yoga poses are practiced with an emphasis on alignment and options for different variations of the poses with plenty of choices of modifications and challenges. This class is appropriate for people brand new to yoga as well as folks who have been practicing for years. Like all classes at Indigo Yoga, it is important to listen to your body and choose the variations of the yoga poses that are best for you and take the time to deepen your connection to self.
Yoga Shred
Hot Yoga Shred
Tabata Yoga
A cross-training combination of yoga and HIIT (high intensity interval training) created by fitness and yoga expert, Sadie Nardini. You’ll experience a full body, cardio workout combining Vinyasa Yoga and Tabata-style movements. Yoga Shred will improve core strength through flowing sequences and will burn fat through high intensity cardio exercises.