by lotus357 | Jul 1, 2020 | Frontpage Article, Indigo news
Savasana: Integrating Active Practice with Rest Savasana : Why does every yoga class end with rest time? After you stretch, strengthen, twist and bend, your active asana class is in the cool down, and maybe you’re looking forward to that well deserved savasana, or...
by lotus357 | Jul 1, 2020 | Frontpage Article, Indigo news
We value your support and need it now more than ever. With this in mind, weíre sharing this exclusive American ExpressÆ Card Member offer with you. You can get $5 back in the form of a statement credit after you spend $10 or more at an eligible small business. Learn...
by lotus357 | Jun 23, 2020 | Frontpage Article, Indigo news
Sunday, August 2nd from 6:30-7:30PM Happy hips and hamstrings is a workshop designed for yogis of all levels as well as athletes with chronically tight hips, hamstrings, and lower back tension. We will begin with a slow paced vinyasa flow designed to build heat and...
by lotus357 | Jun 23, 2020 | Frontpage Article, Indigo news
Sunday, July 26 from 11:00-12;15PM To Sign Up, CLICK Here.
by lotus357 | Jun 14, 2020 | Frontpage Article, Indigo news
Wednesday, July 22nd from 7:30-8:30PM oga for stress and anxiety is an introduction to yoga for better mental health. It is specifically designed to help people struggling to cope with high stress, fear and anxiety. This class can help to create calm and focus in your...
by lotus357 | Jun 14, 2020 | Frontpage Article, Indigo news
Saturday, July 18th from 9:00AM – 10:00AM Are you brand new to yoga or are you trying to re-learn the basics so that you feel a little more comfortable jumping in to some more challenging classes? Join us for a Beginner Yoga Workshop where you will learn the...
