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Yoga for Body Positivity

Yoga for Body Positivity

Saturday, February 22, 2020 from 12:00-2:00PM So many of us suffer from negative self talk and body shaming others and ourselves. What if we flipped the script in our mind to positive, encouraging, and loving thoughts instead? Throughout this workshop, students will...
Aerial Flips, Tricks, & Tips

Aerial Flips, Tricks, & Tips

Saturday, February 8th from 12:00-1:30PM Learn & explore more intermediate/advanced transitions and poses using the aerial silks. Play with flips, tricks and learn some tips! You will be guided through safe and proper entry, technique and alignment and how to...