by lotus357 | Nov 30, 2020 | Frontpage Article, Indigo news
Saturday, January 9th from 10:30-12:30PM We’ll kick off the new year with a guided meditation, a discussion on intention-setting, and take a quick look at the many areas of your life to help you focus your intentions and achieve more balance in 2021. This will...
by lotus357 | Nov 30, 2020 | Frontpage Article, Indigo news
Sunday, January 3, 2021 from 10:00AM-12:00PM Looking to burn more calories during your yoga practice? Tabata Yoga is what you need! Tabata is a form of HIIT (high intensity interval training) that can increase your aerobic and anaerobic capacity, increase metabolism...
by lotus357 | Nov 30, 2020 | Frontpage Article, Indigo news
Sunday, December 20th from 10:00AM-12:00PM Come discover the center of the body. Learn and experience how to move through postures with the skeletal core of the body. This workshop will strengthen and develop your self awareness, breath and skeletal alignment . All...
by lotus357 | Nov 15, 2020 | Frontpage Article, Indigo news
Saturday, January 19th from 8:00-9:00PM Yoga for stress and anxiety is an introduction to yoga for better mental health. It is specifically designed to help people struggling to cope with high stress, fear and anxiety. This class can help to create calm and focus in...
by lotus357 | Nov 9, 2020 | Frontpage Article, Indigo news
Saturday, December 19th from 12:00-1:30PM This fun and dynamic workshop will teach you how to approach a variety of arm balances with greater confidence. Focusing on body organization, you will learn how structure, not strength, are the foundation of these playful...
